Our sexuality is an important part of our lives, and difficulties such as sexual dissatisfaction prevent us from being able to fully enjoy it, as well as our relationships with the other person.

Believe it or not, sexual dissatisfaction is something that affects many more people than we know, so you are not alone. In addition, it is not a condition that cannot be treated and it can be solved by applying the appropriate approach.

In this post, we will talk about sexual dissatisfaction, what causes it, and our best tips so you can get your sex life back on track.

How to treat sexual dissatisfaction in the relationship?

What exactly is causing sexual dissatisfaction? This is difficult to determine, each person is a world and the situations that surround it also vary a lot. However, nearly 50% of couples today say their sex life could be much better.

The lack of desire in a relationship can cause cracks in the couple, even leading to other problems such as lack of trust or dissatisfaction with the couple in general.

What is this all about? Here are some reasons why you may be experiencing sexual dissatisfaction in your marriage or relationship. Why can you feel low libido?

Lack of intimacy can cause a lack of desire

Being intimate with the other person is something that greatly affects sexual encounters. This is related to the trust we place in the other person, and it will make us feel comfortable while we are having sex.

Intimacy is the complicity, the friction, the contact and the glances that little by little build a healthy atmosphere of trust between the two people to have full sexual encounters.

Intimacy can either disappear over time if the relationship is not properly cared for or perhaps simply not be present in casual encounters between people who have not yet built strong ties.

The type of erotic encounter that takes place

How are those erotic encounters as a couple focused? The routine on many occasions pushes us to have sexual relations out of obligation and these take place without us really feeling the need or feeling like it.

Sexual dissatisfaction can also be caused by seeing the sexual encounter with a goal to follow, such as reaching orgasm or giving pleasure to the other person – leaving aside our own. Read more: Natural Ways for Men to Improve Sexual Performance

Lack of physical contact

Physical contact is key in a relationship. This helps us create much stronger emotional bonds and is an easy way to show our feelings to the other person.

When this is scarce, so is complicity and insecurities may arise on the part of some part of the couple. Insecurities will create cracks in the relationship and make it difficult to feel pleasure during sexual encounters.

Lack of communication

Communicating with the other person properly allows us to tell them what gives us pleasure, and what sexual practices we don’t enjoy, and also learn more about how to please them.

If this fails and both parties are not transmitting how they feel during sexual intercourse, this could be a cause of sexual dissatisfaction, since they will not be fully enjoying the encounter.

Tips to treat sexual dissatisfaction and improve lack of desire

At Dr P K Gupta Clinic, as experts in sex education, we can give you some guidelines to help you recover your libido and improve your sex life, either with your stable partner or in casual encounters. Here are some tips that can help you:

Don’t be afraid to express yourself!

As we have said, communication is very important, not only in relationships but also in sexual encounters. According to Dr. PK Gupta Delhi Sexologist, Don’t be afraid to let the other person know what you like to do and let them teach you how to please them. You will learn a lot about sexuality and it will allow you to enjoy your sexual relations more.

Talking about your sexual dissatisfaction assertively with your partner can also be a good start for the two of you to work together to find a solution. Regaining sexual desire does not have to be your task alone.

Approach sexual encounters differently

If you and your partner have relapsed into a routine, it is easy for sex to come to be seen as a process to achieve an end: reaching orgasm. This places a great responsibility on the other partner and has a great psychological impact on us.

This situation is aggravated in casual relationships, where it is easier to approach sexual relations in a totally depersonalized way.

The solution to both problems is to think of the sexual encounter not as a means to an end, but as a moment to enjoy, a path to travel, and that it already gives us pleasure by itself, without necessarily focusing on reaching orgasm. Read more: Premature Ejaculation: Causes, Symptoms, Prevention & Treatment

Forget stereotypes, false expectations, and sexual education

In our society, the disinformation that we can find about sexual education is increasing. As a result, we get false myths about sex, high or unrealistic expectations, and stereotypes that condition our way of having sex.

In the field of sexuality, we must put aside expectations and those stereotypes and create our own opinion contrasted with quality information from true sources.

Go to sexologist

If sexual dissatisfaction remains and you feel that these tips do not help you enough, perhaps it is because you have obstacles so deep that an Internet post will not be able to solve them.

At Dr. P K Gupta Clinic we adopt a multidisciplinary approach to address problems such as sexual dissatisfaction or problems in sexual relationships. We want to help you enjoy your sex life again. Read more: When You Must Visit A Sexologist